Your Ultimate Guide To Skin Supplements

What Are Skin Supplements? 

Skin supplements are pills or powders formulated to improve skin, nails, and hair. Most of them contain ingredients like vitamins A, C, and E, zinc, niacinamide, biotin, amino acids, and various other antioxidants. 

Do They Work?

As the saying goes, beauty starts from within. This is why skin supplements can be more effective than topical skincare. While topical products only penetrate the outermost layer of your skin, which consists mainly of dead cells, ingestible supplements work from the inside, targeting the deeper, living layers of skin that make up 97 percent of its structure, fostering genuine, lasting changes.

What Are The Best Supplement For Your Skin?

Two things to look out for: A high-quality collagen formula and a high-strength fish oil. Since collagen production declines as we age, supplementing with marine collagen is key to boosting collagen levels for healthy, youthful, hydrated, and glowing skin. Fish oil is also crucial to protect skin health. 

When it comes to collagen, marine collagen is the most effective (around 1.5 times more effective than other collagen sources) for skin health and anti-aging benefits. This is due to the type 1 of collagen that is in it. Type 1 has superior solubility and is the form of collagen that helps in the formation of skin, bones, and other tissues. 

Other important ingredients to look for are alpha-ketoglutarate, glucosamine, hyaluronic acid, vitamin D, glycine, vitamin C, and vitamin A.

For clearer skin look for ingredients such as vitamin A, vitamin C, zinc, turmeric, and burdock.

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