I have been trying to get all of my nutrients from my kitchen instead of my medicine cabinet, but let us be real, sometimes this is not possible. Here is where supplementation comes in handy, especially in some health cases

No one can argue the great benefits of fasting for our bodies from improving our digestion and immune system to reducing inflammation and oxidative stress alongside many other physical and mental benefits. But to stay on top of your health

As much as it is an entertaining platform, Instagram and other social media platforms can be a place to spread awareness about many human issues. And the number one issue that is topping our priorities list lately is "mental health".

When meeting Tala Al Kurd you are politely greeted with a candid smile, a gentle demeanor, perceptive hazel eyes, and a hypnotic voice. A first impression befitting of a trustworthy psychotherapist who’s interpersonal skills will help form the alliance needed

How many times have you come across an article or a video that promises that you can lose weight in no time and with minimum effort? We know, too many. And while this is the dream of us all, we

Herbs are international. That means you don't have to drink peppermint and chamomile teas for the rest of your life. Each culture offers different kinds of herbs and herb mixes that sometimes will literally blow your mind! Indonesians for instance

The term “healthy” carries different connotations depending on who you ask. The conventional definition of a healthy person is based on their general well-being and generic screening tests. Those, that include blood work, blood pressure, insulin levels and BMI indexes. 

From an interior design perspective; a plant can be a great option for accessorizing and livening up your house. From an energy and psychological perspective; a plant can do much more. In addition to the life they give to your

Yes it is indeed that time of the year when we make promises to ourselves, for a healthier and happier year ahead.  The way I see it, these changes do not always happen, not for lack of commitment per sei

It is much easier to understand what is going on in your body, if you can see it.. When people have acne, they attribute it to excess sebum secretion, and so it can be managed.  Also, weight gain can be