Herbal Teas We Never Knew Existed
Herbs are international. That means you don't have to drink peppermint and chamomile teas for the rest of your life. Each culture offers different kinds of herbs and herb mixes that sometimes will literally blow your mind! Indonesians for instance
What does “healthy” mean to you?
The term “healthy” carries different connotations depending on who you ask. The conventional definition of a healthy person is based on their general well-being and generic screening tests. Those, that include blood work, blood pressure, insulin levels and BMI indexes.
These Houseplants Are Great Not Only For Your Space But Also For Your Mental Health
From an interior design perspective; a plant can be a great option for accessorizing and livening up your house. From an energy and psychological perspective; a plant can do much more. In addition to the life they give to your
This Not That || Three Words We Need to Use in 2022
Yes it is indeed that time of the year when we make promises to ourselves, for a healthier and happier year ahead. The way I see it, these changes do not always happen, not for lack of commitment per sei
Inflammation || The Invisible Threat to Your Body
It is much easier to understand what is going on in your body, if you can see it.. When people have acne, they attribute it to excess sebum secretion, and so it can be managed. Also, weight gain can be
Do You Have Food FOMO?
If you started drooling seeing this photo… you are not alone. I didn't know that I will be talking about this here as a "real thing". As I have been feeling so ashamed even thinking about it. Seeing someone eating something
Food Glorious Food
“Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity.” Voltaire The festive season is here and the first thing that comes to mind is what is on the
If Your Besties Are Into Wellness They’ll Love These New Innovations
TOSAMC 10LB Power Ring Ostrichpillow Go Dyson Purifier Hot+Cool™ FoodMarble AIRE Hydrow Rower The Breather Air Compression System by DSMAREF Chicklet Collection Foreo Netatmo Weather Station CHI Palm WalkingPad Infrared Sauna Blanket Wellbeing Pod Doppel
Tips To Keep You Focused And Productive
We can all agree that trying to stay focused especially when working on hard tasks is a lot easier said than done. Just remember that it is alright to lose your focus and be less productive on some days, but when
The Connection Between Meditation And Skin Health
In other words the connection between managing stress and skin health. A lot of us have experienced the amazing effects of meditation during the lockdown. In the past year alone, we've been under a huge amount of stress, so many