Experiencing Hair Loss? These Foods May Help

1 || Spirulina

Spirulina can promote hair growth because it is made up of 70% protein, fatty acids, and iron. And these are all needed for hair growth. It is also full of antioxidants, which help to counteract oxidative stress and keep your blood sugar levels regular and this can help with hair loss. Not only that, spirulina keeps your overall hair health in check by fighting dandruff, hydrating the scalp, and controlling sebum production. 

2 || Barley grass

Barley grass contains valuable micronutrients that are important for all metabolic processes. This in return improves the blood supply in the body and the scalp. After a while of using barley grass, you will notice fast hair growth, as well as less dandruff and no inflammation. How to use it? You can use powder or fresh barley grass adding it to your juices, salads, or cottage cheese. To make sure your body absorbs all the nutrients from this one, take it 20 minutes before eating or at least two hours after.

3 || Chaga

Personally, I didn’t hear of this one before. It is a cold-tolerant mushroom that is rich in vitamin D and melanin, two nutrients that are crucial for hair health. Vitamin D is great for nourishing hair follicles and strengthening the epidermis of the skin. It also protects the skin and the hair from harmful UV radiation. And melanin is the substance that is responsible for giving natural pigment to hair and skin. The fact that Chaga is rich in antioxidants also makes it great to combat oxidative stress. 

4 || Burdock Root

Rich in fiber, essential fatty acids, and vitamins (particularly vitamin A, burdock root helps to increase the amount of hair in the anagen phase. And because it contains a lot of fatty acids, it helps build hair proteins which are a crucial part of hair growth. Other great benefits are soothing scalp irritation, nourishing the scalp, and strengthening the hair. Use burdock root oils topically 2-3 times a week. 

5 || Celery Juice 

Obviously! Vitamin A is one of the most critical components of celery juice; the major vitamin all your cells need for growth. It is also rich with antioxidants which again means that it fights oxidative stress that may be the main cause of hair loss. 

6 || Lemon Balm

Lemon balm is known for its effectiveness in combating oily scalp. But little did we know that its caffeic acid can help to prevent hair loss too.

7 || Ashwagandha

Ashwagandha helps alleviate stress and anxiety which are some common causes of hair shedding. And as it is rich in amino acids and antioxidants, it helps strengthen the hair and minimizes breakage. 

8 || Licorice Root

Helps grow thicker and healthier hair. Licorice can help to stimulate hair growth by producing a tingling effect on the scalp which stimulates the flow of blood to the scalp. 

9 || Wild Blueberry Powder

This superfood can help nourish hair follicles and promote strong, healthy hair. Proanthocyanidins; the chemicals found in blueberry help stimulate hair growth.