Tips To Keep You Focused And Productive
We can all agree that trying to stay focused especially when working on hard tasks is a lot easier said than done. Just remember that it is alright to lose your focus and be less productive on some days, but when you have an urgent and hard task to do you might need to follow some tips to stay alert and increase your productivity as much as possible.
1 || Morning Supplements
To up your morning game you need to take supplements that can boost brain performance and improve cognitive function like memory, creativity, or motivation. These supplements include what is known as Nootropics, or smart drugs. Start your day by taking a botanical supplement made of L-theanine, valerian root, and ahiflower to stay alert, focused, and less stressed.
2 || Don’t Skip Your To-Do List
Getting this list done might be the hardest part of the day. Once you write your daily to-do list with the priorities on the top you’re gonna easily do your tasks. However, avoid getting yourself too much hungry or tired while achieving these tasks as this may decrease your focus. Also, keep your workspace clear of clutter and distractions to stay focused and productive. Lastly, make sure to set a SMART goal, one that is Specific, Measurable, Achievable, Relevant, and Timely. At the end of the day celebrate your small achievements. Remember that we only have now so don’t live in the past or the future. And learn to focus on your thoughts and emotions without judgments.
3 || Make Use Of Technology
A lot of apps out there have been created to make our lives easier, take a great load off our brains, and help us keep organized and focused. One of the most recommended apps is Bear app. The app helps you organize your whole life easier and makes getting back to whatever info you want a piece of cake. \”With Bear, you can save everything from paint colors you used on your son’s room five years ago, to podcast ideas, recipes, photos and emails your whole life. When you need something, you just type in a few words and it searches the app to find what you need in an instant.”
4 || Inhale Morning Essential Oils
Just like you kick start your day with your cup of coffee to energize your body, you need to do the same to your brain. Start your morning by inhaling daytime essential oils like peppermint. citrus oils Like lemon essential oil is a good way to refresh you at lunchtime. Eucalyptus oil can also help with brain fog. At the end of the day, switch to lavender to relieve stress and promote sleep.
5 || Take A Social Media Break
Do you check your phone first thing in the morning? How many times do you check your social media platforms during your work time? Social media and smartphones, in general, are time and energy suckers that you should keep away from if you want to focus.
6 || Use A Timer
Even shower time. Apply this tip to everything you do and you’ll notice that it will save a lot of your time. The hot water increases our creativity, which raises dopamine levels, which is why we want to stay in there so long. That said the 45 minutes shower can easily feel like 5. We tend to lose ourselves in moments like applying makeup or styling hair so it is a good idea to set a timer for such moments too.