We can all agree that trying to stay focused especially when working on hard tasks is a lot easier said than done. Just remember that it is alright to lose your focus and be less productive on some days, but when

In other words the connection between managing stress and skin health. A lot of us have experienced the amazing effects of meditation during the lockdown. In the past year alone, we've been under a huge amount of stress, so many

I didn't use the word happiness, because it is not real to be happy all the time. We all have our ups and downs in life, it is life after all, nothing here is perfect. The feeling that we should

Have you ever experienced a really bad situation and been showered with positive phrases such as "stay positive", "look at the bright side", "positive energy"